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Geetika Saigal – The Confidence BOOSTER

10.00 $

This course is available after purchase you will immediately receive a download link for lifetime.

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Description

Geetika Saigal – The Confidence BOOSTER

Course Curriculum

Welcome
  • Introduction (2:27)
  • What is Confidence? (12:06)
Generating Confidence from within
  • The Confidence Generators (14:12)
The Confidence STIMULATORS
  • Get Physical (11:05)
  • Prepare (6:39)
  • Postive Thought (14:12)
  • Role Model (5:52)
  • Experience (5:34)
  • Assertiveness (5:16)
  • Calm! (2:58)
Proven Techniques to Improve Confidence
  • CBT (8:14)
  • Exposure Technique (4:02)
  • Stanislavski Method (3:35)
  • The Mindfulness Effect (4:59)
What NOT to do
  • What Confident People DON’T DO! (9:35)
Do-It-for-YourSelf Exercises (DIFY)
  • Put into practice (11:55)

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